Stress is never good. Not to your body, not your psyche, not to your family and people around you. You may have noticed that at times you get stressed about a family issue that does not necessarily stress the other family members. How’s that possible? It has to do with your own past experiences, your […]
Actions to prevent sexual assault (sex without consent) during holidays It’s the end of the year – more parties to go – more alcohol available – which may impair men’s ability to make sound decisions and lower their sexual inhibitions. At times, some men (or even women) may become more forceful upon a person and […]
Holidays are coming – Am I Looking Forward to it? When we think of holidays, two thoughts come immediately to mind: Nice – Bad. It is nice learning that the year is ending, celebrations are around the corner but sometimes is bad to think about all the stress that comes with the holiday. First, it […]
No one expects life with a newborn to be easy. That said, nothing quite prepares you for the utter exhaustion and emotional highs and lows that come after the birth of your child. And while it gets easier, life never really returns to the old “normal.” One of the biggest struggles new parents face is […]
Communication is a big issue. Often times couples don’t know how to communicate because they never lived in an environment where there was effective communication style. Learning how to communicate and be vulnerable to your partner can help build a stronger relationship.