Who can have relationship issues?
Besides having relationship issues with a partner, people can also have relationship issues with family members, co-workers, friends, church members, bosses, neighbors, etc. People with issues in their relationship might look for marriage counseling and want to talk to a couple’s therapist. Pre-nuptial couples also look for pre-marital counseling.
Signs and symptoms of relationship issues
Here are some of the issues seen in difficult relationships:
- Unable to communicate their thoughts and feelings
- Lack of trust
- Issues with intimacy and sex
- Lack of respect
- Lack of support
- Financial issues
- Family conflicts
- In-laws issues
- Blended family issues
- Parenting differences
- Issues with children and adult children
- Not building a healthy/positive future
- Staying in the past
- Having affairs / cheating
- Keeping secrets (affairs, alcoholism, financial issues, drug use, past, etc.)
- Anger, violence, arguments
Causes of relationship issues
It does not matter if you are having relationship difficulties with family members, your co-workers, or your loved one, most of all relationship difficulties derives from childhood issues, family modeling, personality traits, and attachment. The way you have formed yourself as a person might be in conflict with the way the other person is.
During the early years, infants learn to seek refuge in their mother’s arms when they are stressed. Parents encourage their toddlers to be self-resilient, that it is OK to get hurt and not have your boo-boo kissed to get better. Middle schoolers learn to make and survive from a friendship break. High schoolers learn to love and survive from broken heart. All of that to prepare this individual how to go about living the human life: with ups and downs. To learn that when you are down, you may find a way (by yourself, or with help of others) to get out of the situation. Parents also should provide a model of what a relationship is, and how to recover from disagreements in a healthy way.
Unfortunate, not everyone has those experiences to help “surviving” adulthood. At times, it is hard to deal with bosses or coworkers who are not professional, or do not put their weight on the work; or with family members who are too needy, or too distant; or with that person you are trying to develop a meaningful relationship (friend or love).
You may have grown to be too dependent yourself, or too shy/timid, anxious. Your self-esteem may have been shattered, or confidence levels may be too low, you may not have goals for yourself, or pride. You may be too cold (or too warm), or present yourself very immature, silly, with excessive attention-seeking or self-destructive behaviors.
How I treat people with relationship issues
I often use an integrative approach to treat people with relationship issues. I use techniques from Gottman Therapy, EFT1 Cognitive Behavioral Therapy (CBT), as well as psychotherapy, Mindfulness, ACT, EFT2, and other types of therapy I’ve trained on and maybe useful to the treatment. I spend a great amount of time in psycho-sexual-education to help individuals and couples understand themselves and others.
Staying positive about the relationship requires people to find ways to integrate their perceptions of their problems and disappointments with the overall view of the relationship and the world around them.
There are not a “quick/easy” way to treat people with relationship issues. It took many formative years for you to be who you are. It will take some years to change behaviors, thoughts, and feelings. If this is what is keeping you living a fulfilling life, you may need to invest in yourself and commit to a long-term treatment.
Typical outcomes of relationship issues treatment
After completing treatment, patients can expect moving to a healthier level of relationship. At times, it will be necessary to create a new type of relationship. Couples who have completed treatment, report higher levels of commitment, trust, and intimacy, which helps strengthens the love they have.
FAQ about relationship treatment
Yes. However, if the issue is within the relationship and not with the individual, it is highly recommended that the couple attend sessions together. The first step towards a better relationship is having both parties invested in improving their relationship.
Since there are many different types and levels of issues among people, the duration of treatment will depend on the severity of their conflicts. For optimal results, couples should expect to complete treatment in the first couple of years of treatment.
At the beginning of treatment, couples will attend sessions weekly, until all the negative symptoms have been resolved. When we move to building the “positive bank” in your relationship, the frequency of sessions may be extended to every other week.
It depends on the individuals within the relationship. Each person has his or her own set of morals and beliefs that come from their family, their personal development, and their temperament. Some people may be able to forgive and move on; others may hold the resentment for a long time, while others may never be capable of forgiving. Whichever the case, for emotional and also physical well-being, it is necessary to find out why the partner left the relationship (temporarily), whether they both want to continue in the relationship and if so, whether they are committed to rebuilding a trusting, successful, and lasting relationship.
Temporarily. At times, individuals keep secrets (affairs, alcoholism, financial issues, drug use, past event, etc.) from their partners, but it has been found that secrets are damaging for maintaining a healthy relationship. I might keep a secret for a couple of weeks, with the understanding that the secret will be discussed by the couple soon. I will help the partner keeping the secret to come up with statements and learn how to communicate the difficult talk. People tend to keep secrets when they are afraid of rejection or reaction from their partners. Being in therapy provides a safe environment and tools to help bring out the secrets to partners.
Consult with a psychologist to get help with your relationship issues right away. I use many techniques to treat individuals and couples. I use integrative psychotherapy to help with relational issues, and any other issue risen during treatment.